Qi By the Sea – Qigong Sessions in Brighton

This summer I will be running my most exciting Qigong project to date!

I have teamed up with About Balance, Brighton and Sea Lanes to run a summer class in Qigong at their Pop-Up venue 299 Madeira Drive, Brighton BN2 1EN, on Brighton’s historic sea front.

Through the summer we will learning Tai Chi Qigong Shibashi, a comprehensive programme of Qigong which will give you a thorough grounding in this fascinating and profound approach to exercise.

Qigong (pronounced Chee Kung) is a wholistic exercise system which has been practised in China for thousands of years and includes guided movement, self -massage, breathing techniques, postural alignment and meditation. The Shibashi system consists of sets of 18 movements that build into sequences that gently strengthen the musculature, deepen the breath and foster tranquillity of mind. It is easy to learn and builds into a comprehensive set of tools to exercise the whole body and give you the means to take control of your health and well-being. Benefits from regular practice include improved posture, greater energy and stamina, a stronger immune system and a greater sense of calm. Qigong is suitable for anyone regardless of age or physical ability and requires no special equipment.

Where and when?

Friday mornings between 11am and 12pm

Sea lanes on Madeira Drive (see map)

£10 

My classes will run until the last week of August so sign up soon to start your journey to better health and well-being.

Booking

You can either book on the About Balance website below, or turn up and pay me on the day.

Weather

Don’t worry, we have a marquee to practice in on days when the weather is uncooperative.

We will practice outside when the weather is good so please take care and make sure you have sunscreen.

I can’t wait to share this exciting practice with you and look forward to a summer of Qi by the Sea!

Venue: Sea Lanes 299 Madeira Drive, Brighton BN2 1EN.

See the About Balance website listing here for the latest information.