How to beat the winter blues

How to beat the winter blues

It is late January as I write this, Christmas seems a distant memory and there’s a long stretch to get through till Spring. Make all the resolutions you want, adopt “Dry January”; resolve to learn French, or piano; aspire to lose weight and get fit;...
Finding your internal balance with shiatsu

Finding your internal balance with shiatsu

What fascinates me about shiatsu is its capacity to enable us to liberate our own sources of healing, to guide us to a better understanding of ourselves and our environment and to allow us to more fully align our internal and external worlds. Shiatsu is a system of...