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Tony Austin Shiatsu
I offer individual private Shiatsu sessions and corporate bookings. Shiatsu sessions are 45 minutes long.
Eric Hargrove Just as point of fact, not all Qi Gong methods are Simple and some do require various physical fitness ie: strength and Flexibility.
Joy C. Black Yes. But there are many, many that are adaptable for people with various limitations. Qigong is well worth investigating.
Stanislaw Sieradzki That’s true Eric Hargrove not all methods are simple but generally Qigong is easy to learn and enjoyable to do, and although it doesn’t require physical strength or flexibility to start off with it will definitely build physical strength and flexibility as one continues to practice Qigong
Jay Bee most folks in my hood cannot breathe and can't hold their hands out for minutes. I did see them with their hand out for a hot dog however.
Aleta Wallace I would add that it doesn't have the injuries associated with yoga. And, that it is one exercise that helps the critical lymph system circulate.
