How to beat the winter blues

How to beat the winter blues

It is late January as I write this, Christmas seems a distant memory and there’s a long stretch to get through till Spring. Make all the resolutions you want, adopt “Dry January”; resolve to learn French, or piano; aspire to lose weight and get fit;...
Getting into alignment

Getting into alignment

One of the joys of this summer was the chance to work with the inspiring teacher Kulwinder Kaur on her Structural Alignment Course at the Nottingham Buddhist Centre. Kulwinder, “Kindy” to her friends, teaches Shin Tai, a specialism of shiatsu developed by Saul Goodman...